White Rice

Orange Beef & Broccoli with Sauteed Cabbage

Published January 19, 2011 |

This is what we had for dinner last night. I made a couple of changes mostly because I used Buffalo flank steak instead of beef, and flour instead of cornstarch. I didn’t have any cornstarch, but didn’t know this until I had started fixing the meal so couldn’t go get it. LOL! But since when do I ever follow a recipe anyway?

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Posted in Cooking, Family, Health, Healthy Eating, My Boys, Pictures, Recipies, Weight |

Tagged C Beef Broth, Cabbage, Cook Broccoli, Cornstarch, E Mealz, Even Noodles, Flour, Hard Time, Lb Flank Steak, Meal Ideas, Nonstick Skillet, Orange Beef, Orange Flavor, Orange Marmalade, Pepper, Shallow Dish, Side Dish, Soy Sauce, Whisk, White Rice |

My Gallstone Diet

Published March 24, 2010 |

By Wyndsong

Those things are nasty looking, aren’t they? Those are gallstones… not MY gallstones, but someones. These nasty little things have been acting up on me this week. I’ve been in pain because I cheated on my diet a teensy weensy HUGE bit. So I’m in pain and back on my “Jack Sprat Diet”. I thought I’d share some of the things I’ve been eating to get myself back on track.Breakfasts – Some of the things I’ve been eating for breakfast aren’t very different than my normal breakfasts. Sourdough bread only has .5 grams of fat per slice! It’s my favorite type of bread too, so I toast up a couple of slices, use fat free butter spread, and have a banana pus a cup of coffee with fat free non-dairy creamer. Total Fat – 1 gram Continue reading →