Weightloss

12 Pounds & 1 Grey Hair

Valentines day was Sunday.  Steve and I went out to play some poker tournaments, including a “Couples” tournament.  We had fun, even if we didn’t win anything.  I wore some jeans, that I was finally able to fit into again.  I started fitting into them a few weeks ago after I lost 15 lbs because of my gallstones.  Well Sunday, when I put those jeans on, fresh from the dryer, it seemed that they fit me a little better than they had before.  I didn’t take the time to weight myself, mostly because I had been cheating a little to much and last week I had a mild gall bladder attack.  Then yesterday I woke up, and went straight to the scale (ok, maybe not straight to the scale.. I went potty first).  I nearly had a heart attack when I saw what the scale said!!  I am down to….. drum roll please……………………………………………………………………………………

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EFT 4 Weightloss – Day 1

So basically, there are a ton (literally and figuratively) reasons why I have the weight issues that I have. Not to mention the medications that I"m currently on. All of this brings me to my point that it is more than food that is at the root of my weight problem. That's where EFT comes in handy. Continue reading

EFT and Weightloss

I know it's been a while since I last posted here. Mostly I've been avoiding my health and weight issues. I stopped exercising and felt really guilty about it. Of course the guilt just adds weight and keeps me from doing the things that I want to do. It's a vicious circle that I'd really like to get out of now. I've been learning EFT and Reiki, but I've stopped doing that too, that is until recently. Continue reading

Calorie Count

Breakfast – 2 slices of toast, one with strawberry Jam & one with peanut butter = 460 Calories

Lunch – Cup o’noodle soup = 375 Calories

Dinner – 2 entre combo from Panda Express, sweet n sour pork & Bejing… Continue reading

When It Happened

February 2012
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