My Gallstone Diet
Those things are nasty looking, aren’t they? Those are gallstones… not MY gallstones, but someones. These nasty little things have been acting up on me this week. I’ve been in pain because I cheated on my diet a teensy weensy HUGE bit. So I’m in pain and back on my “Jack Sprat Diet”. I thought I’d share some of the things I’ve been eating to get myself back on track.Breakfasts – Some of the things I’ve been eating for breakfast aren’t very different than my normal breakfasts. Sourdough bread only has .5 grams of fat per slice! It’s my favorite type of bread too, so I toast up a couple of slices, use fat free butter spread, and have a banana pus a cup of coffee with fat free non-dairy creamer. Total Fat – 1 gram Continue reading
12 Pounds & 1 Grey Hair
Valentines day was Sunday. Steve and I went out to play some poker tournaments, including a “Couples” tournament. We had fun, even if we didn’t win anything. I wore some jeans, that I was finally able to fit into again. I started fitting into them a few weeks ago after I lost 15 lbs because of my gallstones. Well Sunday, when I put those jeans on, fresh from the dryer, it seemed that they fit me a little better than they had before. I didn’t take the time to weight myself, mostly because I had been cheating a little to much and last week I had a mild gall bladder attack. Then yesterday I woke up, and went straight to the scale (ok, maybe not straight to the scale.. I went potty first). I nearly had a heart attack when I saw what the scale said!! I am down to….. drum roll please……………………………………………………………………………………
Another Look
So I find myself with an answer that I asked for a while ago. I’ve worried about my weight off and n over the years. As I get older my matabolism has gotten ess active, and with my back my… Continue reading
Fun Times Just Before a Holiday
If you follow me at all on Twitter or Facebook you’ll already know a little bit about what’s been going on this week. It started Saturday with what I thought was just a gas bubble under my ribs. I went… Continue reading





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