Exercises

The Woman’s Belly Book

If you’ve been reading my blog for very long, you’ll already know that I’m overweight and have been trying to lose weight and feel good about myself.  Most of the time I feel badly about my body and that’s not healthy.  But there’s another part of me that KNOWS that my bad feelings are from the inside, and about emotional issues that I haven’t quite worked out yet, not about what shape my body is in.

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Learning How NOT to Shop!

Recently I was asked to review this book, Shotgun Shopping by Sheevaun Moran, for my blog Books 4 Moms.  I was really pleased with the book, loved reading it, and realized that I needed to do more than just read it.  This book really spoke to me.  I knew that I could learn a lot from it.  I knew I needed to go through the book again and do all of the lessons and exercises thoroughly.  That’s when I decided that I would blog about each step and how it’s going as well!  That way you all can see how well it works and see if it’s something you want to do.

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Tit-illating Tuesday -Reveiw Duotone Smartballs by Fun Factory & Kegels

The Fun Factory Duotone Smartballs come in a variety of colors, but most importantly they are made of Elastomer that is both strong and soft. This makes them very comfortable and easy to insert. There are two balls linked together by a small Elastomer line and within each big ball is a smaller ball that rattles and rolls around inside them. This movement within the bigger balls causes a nice little sensation inside you to not only give you pleasure but to remember to do your kegels! Continue reading

Excersize

Random thoughts keep popping in my head.  Just little things that keep me thinking.  Things that have kept me up at night sometimes, even though they are really nothing important.  I hate those little things that don’t let me go to sleep because they keep rattling through my brain.

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Carpal Tunnel Syndrome Exercise Video & Reiki Healing

I have dealt with Carpal Tunnel Syndrome for many years. I've worked on computers for most of my adult life, and (obviously if you know me at all online) I love everything having to do with the internet and computers. So the pain in my right hand isn't going to get a lot of rest. Someone would have to tie me up and drug me for a week to keep me from going on my computer! LOL! Continue reading

Day 1 – Aerobics or Oh my GOD my Legs hurt!

So I still have trouble getting out of bed before 7am.  But instead of getting upset with myself for not getting up earlier, and then not doing any exercising, I just did the exercises after I did wake up.  I… Continue reading

My Tummy

My tummy is the one part of my body that I have the hardest time with.  Not only have I always had a little bit of a tummy, but after having two kids, it’s no longer the taut tummy it… Continue reading

Calorie Count

Breakfast – 2 slices of toast, one with strawberry Jam & one with peanut butter = 460 Calories

Lunch – Cup o’noodle soup = 375 Calories

Dinner – 2 entre combo from Panda Express, sweet n sour pork & Bejing… Continue reading

When It Happened

February 2012
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