Wyndsong Writes

Posts Tagged ‘diet’

My Health:

So, After I was diagnosed with gallstones I stopped eating so much fat.  I ended up losing 15 lbs in almost as many days.  Then over the holidays, I didn’t stick to my diet and I gained 5 lbs back.  Well since New years, I’ve stuck to my diet much better and have lost 7 lbs so far.  I”m feeling really good, even cute!  So this whole “eating right” thing is working pretty nicely for me. Read the rest of this entry »

insane!  Truly this is one of the hardest diets.  I’m definitly a Carbaholic, bread, pasta, potatoes… oh my!

But, on the plus side I have been exercising and feeling really good.  I even lost 5 pounds!  And it’s only been 9 days!  Of course I may have totally blown that by eating a Steakhouse Burger and a large order of french fries from Burger King.  OOOPS!!

My carb withdrawl was just too much for me to handle any longer.  I know, horrible!  But, well they say that you should have at least one cheat day a week, well this was my cheat day!  I think that will end up making things a little easier for me too, having one day to look forward to some good, yummy, carbolicious carby goodness!  yummmmy!  LOL!

I was totally insanely craving carbs, I just had to have some bread and potatoes.   What have you craved during a diet that you just HAD to have while on your diet?  Let me know, let’s commiserate together.

Ok, so I’ve decided to go on a diet. I know that I could manifest a healthier body and lose the weight I need to with the Law of Attraction, but right this minute, it’s too ingrained into my brain that I have to diet to lose weight. So instead of trying to combat that and feeling like a failure when I can’t, I’m going to go WITH the flow. I figure by the time I start losing weight with the diet, I”ll have convinced my inner self that I can lose weight no matter what I eat. Which, my mom is doing very well with that. Sometimes it’s frustrating, cuz my mom just has to “believe” in something, and it just clicks for her and starts working. Me, I have to work hard after the click for it to work.

I’ve been a bit discouraged with myself lately, cuz I can’t seem to stay ontop of things.. studying, learning, blogging…. but I”m trying not to beat myself up for that either. Anyway, here goes my diet info.

Current Weight – 215
Goal Weight – 125

Diet – protien shake in morning and lunch, with a regular dinner.
Excersize – currently 5 minutes of various cardio every other day. Hopefully that number will grow as I get stronger.

side note: didn’t realize that I was almost 100lbs over my goal weight. This is the heaviest I’ve ever been. It’s shocking to me, cuz I don’t feel like I’m that heavy. No wonder my back and hips hurt so much. Hopefully this shock will make me work harder at this diet and excersize program.

Wish me luck!